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Dance Fitness Choreography | "The Archer" by Taylor Swift | At-home workout
Get your body and mind in the mood to move with this brand new warm up! This simple, easy-to-follow choreography gives attention to every muscle group through dynamic stretching and moderate levels of impact: making it perfect for any fitness level beginning any workout!
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#dancecardio #dancefitness #dancefitnesschoreography
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor
Переглядів: 3 811

Відео

Dance Fitness Choreography | "Motownphilly" by Boyz II Men | At-home workout
Переглядів 3,7 тис.14 днів тому
Get ready to dance your 90's heart out! 😍 The REFIT® community has been privy to this choreography through live classes for years - but now YOU can click play and jam along any time you want! It requires some brain power due to the fun and funky pattern, but once you know the song - you’ll be well on your way to mastering the moves! INTENSITY: MID 🔥 REFIT® believes that fitness should change mo...
TWO 90 minute virtual dance parties | RECON Workout Weekend
Переглядів 97321 день тому
Are you a fan of the fresh REFIT choreography we deliver on this channel? Then you won't want to miss your chance to secure a front-row seat at the biggest REFIT event of the year, where we'll be releasing a flood of exciting new choreography all weekend long! ⚡️Introducing RECON DEMAND: WORKOUT WEEKEND⚡️ This exclusive WORKOUT WEEKEND ticket is your passport to virtual adventure! Experience TW...
30 minute cardio workout | High intensity fitness | At-home, no equipment
Переглядів 2,8 тис.Місяць тому
Get a sneak peek into a LIVE CLASS from the REFIT Studio and try this complete, full-body workout! Time will fly as you combine #dancecardio with #aerobic moves and #kickboxing with music that will energize you from the inside out. Stick around for a rewarding cool down and our signature "heart work" after class and leave feeling encouraged and inspired to live a big, full life! 🔥 FREE WORKOUTS...
Dance Fitness Choreography | "Sweet Morning Heat" by Meghan Trainor, Jimmy Fallon | At-home workout
Переглядів 6 тис.Місяць тому
Meghan Trainor and Jimmy Fallon team up again for a sweet and sassy new hit we could listen to every morning! ☀️ We wake up the major joints by taking our shoulders through a large range of motion and extending our hips with each step. The impact is moderate, with just a couple small hops to keep the energy up! Start your day smiling and singing along! 💪 CARDIO INTENSITY: Low/Mid 🔥 Want to get ...
5 Minute Workout to Kick Start Your Day | Kickboxing for Beginners | At-Home Dance Fitness
Переглядів 2 тис.Місяць тому
Get the most out of every KICK with this super simple breakdown of common kickboxing style moves! This workout is a little different than our typical choreography videos: the moves are highly repetitive with very few transitions, which means there's more time to get in the zone and execute each punch and kick with intensity! In just 5 minutes you'll work up a sweat and feel empowered to take on...
Dance Fitness Choreography | "UMC" by Common | At-home cardio workout
Переглядів 11 тис.2 місяці тому
Take a trip down memory lane and enjoy this never-before-seen video from the REFIT founders and inaugural studio instructors in 2013! We love the simplistic approach that allowed each movement to build and take on a life of its own (kind of like that hair bump) so you can crank out the reps and feel super successful right away! We've been creating choreography for over a decade, and we're conti...
Stretch and De-Stress | 15-minute relaxation | at-home stretching for beginners
Переглядів 1,8 тис.2 місяці тому
Join Angela Beeler for a blissful 15-minute stretch, relaxation, and mindfulness session. Angela will guide you through gentle stretches to release tension from head to toe, helping you unwind and rejuvenate both body and mind. As you settle into each pose, Angela will lead you in mindfulness techniques to calm the chatter of the mind and invite a sense of peace and presence. Whether you're tak...
Dance Fitness Choreography | "Got Me Good" by Ciara | At-home cardio workout
Переглядів 8 тис.2 місяці тому
Dance Fitness Choreography | "Got Me Good" by Ciara | At-home cardio workout
THE REFIT APP IS HERE | DOWNLOAD + GET YOUR 7 DAY FREE TRIAL TODAY
Переглядів 4583 місяці тому
THE REFIT APP IS HERE | DOWNLOAD GET YOUR 7 DAY FREE TRIAL TODAY
Total Toning for EVERY BODY | Simple 15 minute workout | No equipment needed, seated option
Переглядів 4,4 тис.3 місяці тому
Total Toning for EVERY BODY | Simple 15 minute workout | No equipment needed, seated option
Do this ONE thing to get EVERY thing!
Переглядів 1,8 тис.4 місяці тому
Do this ONE thing to get EVERY thing!
YOU ARE INVITED TO THE REFIT COMMUNITY EVENT OF THE YEAR || RECON 2024
Переглядів 1,3 тис.4 місяці тому
YOU ARE INVITED TO THE REFIT COMMUNITY EVENT OF THE YEAR || RECON 2024
REFIT Dance Fitness Annual RECON24 Event
Переглядів 1,7 тис.4 місяці тому
REFIT Dance Fitness Annual RECON24 Event
"Fall On Me" by NEEDTOBREATHE | Dance Fitness Cool Down
Переглядів 17 тис.4 місяці тому
"Fall On Me" by NEEDTOBREATHE | Dance Fitness Cool Down
You Belong With Me (TV) || @TaylorSwift || Dance Fitness Choreography || @REFITREV
Переглядів 21 тис.5 місяців тому
You Belong With Me (TV) || @TaylorSwift || Dance Fitness Choreography || @REFITREV
In The Air Tonight || @STATEOFMINE || Dance Fitness Choreography || @REFITREV
Переглядів 10 тис.5 місяців тому
In The Air Tonight || @STATEOFMINE || Dance Fitness Choreography || @REFITREV
YOU’RE INVITED TO A FREE 90 MINUTE WORKOUT ON JAN 1ST!
Переглядів 1 тис.5 місяців тому
YOU’RE INVITED TO A FREE 90 MINUTE WORKOUT ON JAN 1ST!
Join us for a FREE Workout on New Year's Day 2024!
Переглядів 1,2 тис.5 місяців тому
Join us for a FREE Workout on New Year's Day 2024!
We Are Never Getting Back Together (TV) || @TaylorSwift || Dance Fitness Choreography || @REFITREV
Переглядів 8 тис.5 місяців тому
We Are Never Getting Back Together (TV) || @TaylorSwift || Dance Fitness Choreography || @REFITREV
FINDING FIT PODCAST || SEASON 3 EPISODE 6 || "ALL THE SHIPS: FINALE"
Переглядів 7066 місяців тому
FINDING FIT PODCAST || SEASON 3 EPISODE 6 || "ALL THE SHIPS: FINALE"

КОМЕНТАРІ

  • @ttgonmei
    @ttgonmei 18 годин тому

    We two men in northeast india are doing this today at a Men Society"s Foundation Day service in our Church today to encourage everyone to get more fit...fitnessing. found this video by pure random search two days back and its so wonderful! Thank you

  • @lysanderwhite6475
    @lysanderwhite6475 День тому

    I enjoyed watching this choreography

  • @nurseptia9918
    @nurseptia9918 4 дні тому

    done

  • @aprilhubbard2696
    @aprilhubbard2696 4 дні тому

    Had to find this cause I never got the email - y’all did such a great job and love the choreo - can’t wait to do this up under “ On Demand”

  • @rrpenn02
    @rrpenn02 4 дні тому

    This looks like so much fun! Can't wait to try it!

  • @savannahcoots3519
    @savannahcoots3519 4 дні тому

    That is awesome song and choreography that is great song pick I would love to see bloopers

  • @Lizzielou143
    @Lizzielou143 4 дні тому

    Love it!

  • @joannagreene2658
    @joannagreene2658 4 дні тому

    I’ve never heard this song before but it instantly hooks you in and, this is choreography that my peri meno brain very much appreciates! Love it. Thank You! 🙌🏻💛

  • @mariakiszel2835
    @mariakiszel2835 4 дні тому

  • @ladytex
    @ladytex 5 днів тому

    I really like this one. Looking forward to adding it to my July playlist ❤

  • @kariflynn6727
    @kariflynn6727 5 днів тому

    Yes! One of my favorites from PreCon last year ❤

  • @neitabright3273
    @neitabright3273 5 днів тому

    YAAAS!!! I’m super excited about this one!!! 😊❤

  • @tinacoover5980
    @tinacoover5980 5 днів тому

    Love this one so much! ❤

  • @keianahankins4393
    @keianahankins4393 5 днів тому

    Ohhhhhhh I love it💛💛💛💛💛

  • @annmotivation6744
    @annmotivation6744 9 днів тому

    ❤❤❤❤

  • @annmotivation6744
    @annmotivation6744 9 днів тому

    2024 😍

  • @teresawelch4295
    @teresawelch4295 10 днів тому

    My dream is to become a Zumba teacher and show the whole world my gift for the lord

  • @beckymoyer4682
    @beckymoyer4682 10 днів тому

    Fun!!!!!! 💛

  • @nurseptia9918
    @nurseptia9918 10 днів тому

    DONE

  • @CandiceDouglas-zu3xe
    @CandiceDouglas-zu3xe 11 днів тому

    So good

  • @aprilhubbard2696
    @aprilhubbard2696 11 днів тому

    I say bring the sticks back and see what other songs you can do with them too - it would be really cool as well as fun addition as well to the song

  • @SLJ50
    @SLJ50 11 днів тому

    You have no idea how much I love this! PLUS it's an awesome warmup which I always need! AND, I've now learned it and can't wait to bring it to my class. Thank you ACE!!💖

  • @aprilhubbard2696
    @aprilhubbard2696 11 днів тому

    I’ have a pretty good idea tbos may be on the playlist for Winston and Charlotte both I’ll be ready for it and super excited to see y’all at the church for the Charlotte experience class I am seriously excited !

  • @AbbyBowyer
    @AbbyBowyer 11 днів тому

    I love it! Can’t wait for more TS!! ❤🎉💘

  • @savannahcoots3519
    @savannahcoots3519 11 днів тому

    That is amazing choreography

  • @jenniferconner6608
    @jenniferconner6608 11 днів тому

    LOVE 😍😍😍

  • @candyc7467
    @candyc7467 12 днів тому

    Great video

  • @susannethompson4063
    @susannethompson4063 12 днів тому

    Such a fun, long warmup! Great job ladies!!!🎉

    • @REFITREV
      @REFITREV 12 днів тому

      Thank you!! A new warm up can set the tone for the workout!

  • @lysanderwhite6475
    @lysanderwhite6475 12 днів тому

    I enjoyed myself watching this choreography. Too good

  • @lncio1334
    @lncio1334 12 днів тому

    Super ❤ MERCI 👍

    • @REFITREV
      @REFITREV 12 днів тому

      ❤️❤️❤️ Thanks for being here!!

  • @joannagreene2658
    @joannagreene2658 12 днів тому

    Great warm up, fab choreo! Thank you ladies for another sterling job 🙌🏻

  • @SH-yk4wp
    @SH-yk4wp 12 днів тому

    OMG I love this Taylor Swift Song! Great choreography, thanks ACE💕💕

  • @bengermin3104
    @bengermin3104 12 днів тому

    3:21 got mistake. Pls practice more

  • @nurseptia9918
    @nurseptia9918 12 днів тому

    DONE

  • @qb491
    @qb491 14 днів тому

    This is AWESOME!!!

  • @ZumbaSportsMinistry
    @ZumbaSportsMinistry 16 днів тому

    Hi dear

  • @JojoTheWildGoose
    @JojoTheWildGoose 17 днів тому

    Doing this dance for my school talent show

  • @esthersitlhou5783
    @esthersitlhou5783 17 днів тому

    Swifties ✨🖤🕸 👇

  • @jace4561
    @jace4561 17 днів тому

    HEY ! I think this gal is featured on a Fixer Upper Episode I’m watching r n!!!💕🏡👍🏼

    • @REFITREV
      @REFITREV 13 днів тому

      That's me! - Catherine

    • @jace4561
      @jace4561 12 днів тому

      @@REFITREV 💃🕺💃Well done! 🏆🏆🏆!

  • @rosytetei9244
    @rosytetei9244 18 днів тому

    Nice move.. nice ladies ❤ this song

  • @pecinta.sholawat
    @pecinta.sholawat 18 днів тому

    Redsparks Let's go champion 👍🏻🏆🔥👍🏻

  • @jopauley
    @jopauley 18 днів тому

    YAAASSS more Cappy choreography! I've always loved this one. Now am I brave enough to teach it? 🤔 😅

  • @llparent
    @llparent 18 днів тому

    You just motivated me to get out of my chair! You are so FUN...I love seeing your choreography 🙂

    • @REFITREV
      @REFITREV 13 днів тому

      You can do it!

  • @jenniferfiler6465
    @jenniferfiler6465 18 днів тому

    Adding this one this summer! :)

  • @savannahcoots3519
    @savannahcoots3519 18 днів тому

    Well done Cappy that was great choreography I love it

  • @leapinglemur8411
    @leapinglemur8411 18 днів тому

    So happy to have this pop up in my feed today! Love doing this choreo in class online and hadn’t been able to find the routine before. Love it, thanks Cappy! ❤

    • @REFITREV
      @REFITREV 13 днів тому

      You're so welcome!

  • @aprilhubbard2696
    @aprilhubbard2696 19 днів тому

    I am so excited that Cappy is doing this video I know the dance from her class and am so excited that she is doing it for UA-cam Tuesday today and I could never overlook the punny joke That also put a smile on my face as well

  • @kirstenlewis3485
    @kirstenlewis3485 19 днів тому

    HOLY CAPPY!🔥🔥🔥

  • @claudiaalvesmesquita7793
    @claudiaalvesmesquita7793 19 днів тому

    Catherine Ballas é muito masculina! A Emily é fantástica!

    • @joannagreene2658
      @joannagreene2658 18 днів тому

      If the translation I have for your comment is correct then perhaps rethink how you’ve written this? It does not translate as a very nice response.